| Cougar Press PO Box 894 Meadview AZ 86444 |
| Standing Asanas |
| From this position, bend forward and touch your right foot with your left hand while bringing the right arm into a vertical position overhead. Do this twice on each side. |
Lord Nataraja pose (Natarajasan)
Stand erect. Bend one of your legs and grip your ankle. Reach the other arm up, pull your leg
toward your head and balance. Repeat on the other side.
Stand erect. Bend one of your legs and grip your ankle. Reach the other arm up, pull your leg
toward your head and balance. Repeat on the other side.
Triangle pose (Trikonasan)
Stand up. Hold your legs straight with your feet a couple of feet apart. Spread your arms.
Stand up. Hold your legs straight with your feet a couple of feet apart. Spread your arms.
| Bend to one side, reaching down as far as you can with one hand while bringing the other arm over your head to a horizontal position. Hold this for a few seconds, and then repeat the same pose on the other side. Do this twice on each side. |
| Yoga for Carnivores by Jay Dyck |