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Adept's Pose (Siddhasan)
This is a very comfortable position for meditation. Purists may claim that it is not shown
correctly. Vishnudevananda has one tuck one heel under the perineum and the other heel above
the genitals. If you choose to do it that way, feel free.
This is a very comfortable position for meditation. Purists may claim that it is not shown
correctly. Vishnudevananda has one tuck one heel under the perineum and the other heel above
the genitals. If you choose to do it that way, feel free.
| Adept's Pose |
Ankle-knee Pose (Bhadrasana)
Bring the soles of your feet
together. In this pose, push
your knees toward the floor.
This stretches the muscles in
your legs and thighs.
Bring the soles of your feet
together. In this pose, push
your knees toward the floor.
This stretches the muscles in
your legs and thighs.
| Yoga for Carnivores by Jay Dyck |