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Locust (Salabhasan)
This asana is the opposite of the Cobra. Inhale and hold your breath. With your chin resting
firmly on the mat, raise your legs into the air.
This asana is the opposite of the Cobra. Inhale and hold your breath. With your chin resting
firmly on the mat, raise your legs into the air.
| Locust |
Half-Locust (Ardha-Salabhasan)
Before doing the Locust, you can lift one leg at a time. When doing this, press the other leg
forward, against the mat.
Before doing the Locust, you can lift one leg at a time. When doing this, press the other leg
forward, against the mat.
Another variation of the Locust is to extend your hands and arms forward and then lift them
along with your legs so that you are balanced on your belly.
along with your legs so that you are balanced on your belly.
| Yoga for Carnivores by Jay Dyck |