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Symbol of Yoga, Lotus position with forward bending (Yoga Mudra)
While seated in the Lotus, place your fists, fingers up, between your heels and your abdomen.
Exhaling, slowly bend forward until your forehead is on the mat. Stay in this position for four or
eight breaths.
While seated in the Lotus, place your fists, fingers up, between your heels and your abdomen.
Exhaling, slowly bend forward until your forehead is on the mat. Stay in this position for four or
eight breaths.
| Symbol of Yoga |
| Yoga for Carnivores by Jay Dyck |